Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a widely used therapeutic approach that focuses on identifying and changing unhelpful thought patterns and behaviours. By examining the connection between thoughts, feelings, and actions, CBT helps you develop practical skills to manage challenges more effectively. Learn more about CBT...
EMDR Therapy
Eye Movement Desensitisation and Reprocessing Therapy (EMDR) is a specialised form of psychotherapy, designed to alleviate the distress associated with traumatic memories and experiences. During EMDR sessions, you are guided to recall distressing memories while simultaneously engaging in bilateral stimulation, such as following the therapist's hand movements or alternate tapping. Learn more about EMDR...
Online Therapy
I provide all therapy sessions online, either via video call or telephone.
Please note : If you are seeking treatment for PTSD, these sessions will have to be completed via video call.
Accessibility
Online therapy removes the requirement to travel, improving access for those in remote areas, with mobility constraints, or unreliable transportation. It's especially valuable when in-person sessions are impractical, like during a pandemic or bad weather.
Online therapy offers flexible scheduling, enabling clients to attend sessions conveniently from home or work, saving time and reducing the stress of commuting. This flexibility makes it easier for busy individuals to prioritise their mental health.
Convenience
Privacy and comfort
Online therapy provides clients the comfort of discussing sensitive topics from their own private space, fostering a sense of security and confidentiality. This privacy can help clients feel more relaxed and open during sessions, enhancing the therapeutic process.
Continuity of care
Online therapy ensures ongoing care for clients who are unable to attend in-person sessions, due to travel, relocation, or other reasons. This is crucial for maintaining therapeutic relationships, allowing clients to work with their therapist regardless of location.