About Me
I’m Molly, a BABCP‑accredited Cognitive Behavioural Therapist and EMDR practitioner. I work with adults who want a therapy space that feels calm, steady, and genuinely supportive — whether you’re navigating anxiety, trauma, neurodivergence, or simply feeling stuck.
My approach is warm, structured, and collaborative.
Who I Am
I’ve worked in mental health for over a decade, supporting people across the NHS and private practice. I’m trained in CBT and EMDR, and I specialise in supporting adults who benefit from therapy that is gentle, predictable, and grounded in real‑life tools.
I’m based in Wigan and offer both online and in‑person sessions.
How I work
Therapy with me is warm, steady, and predictable. I don’t rush people or push them into anything that feels like too much. Instead, we build a calm rhythm together, so you always know what to expect.
I work in an ND-affirming way, grounded in real‑life tools. We explore your experiences gently, at a pace that feels manageable, and I’ll always check in with you so the work feels safe and collaborative. I’m neurodivergent myself, and this lived experience shapes the warm, steady, ND‑affirming way I work.
My sessions blend evidence‑based CBT and EMDR with a very human, down‑to‑earth style. I’m not clinical or detached — I’m present, engaged, and here with you. My aim is to help you understand what’s happening, reduce distress, and feel more connected to yourself.
Training and Accreditation
- BABCP‑accredited CBT Therapist
- EMDR practitioner
- Clinical supervisor for CBT practitioners
- Ongoing CPD in CBT and EMDR therapy, trauma, OCD, neurodivergence, and menopause‑related mental health
Professionally Accredited
As a BABCP-accredited CBT therapist, I work to recognised professional and ethical standards and undertake ongoing training to maintain accreditation.
Why I Love This Work
Therapy is one of the few places in life where you get to pause, breathe, and be fully heard. I love helping people make sense of their experiences, reconnect with their strengths, and feel more grounded in themselves.
It’s a privilege to walk alongside people as they heal, grow, and rediscover what feels possible.
A Little About Me
Outside of therapy, I enjoy nature walks, loud music, gaming, and comfort‑rewatching supernatural and fantasy shows.
Working Together
If you’d like to explore whether we’re a good fit, you’re welcome to get in touch.
I offer a warm, steady space where you can show up exactly as you are.
Use the booking page below to book a free 15-minute telephone consultation.